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NTU NBS Alumni Association 2019 Fitness Trends |
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Kickstart The New Year With The Latest Health & Fitness Trends! |
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Kick off to a healthy new year with NTU NBS Alumni Association!
Choose two out of the five workouts below:
Aerial Yoga combines traditional yoga poses, pilates, and dance with the use of a hammock.
Reformer tones your muscle more than a mat class as there is increased resistance from the Reformer machine.
High Intensity Interval Training (HIIT) is a training technique where you will be expected to give your all-out through quick, intense bursts of exercise, followed by short less intensive recovery periods.
Barre is a mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.
Aroma Stretch with Singing Bowl Therapy is a session of yoga stretches and a meditation state or healing state to improve body health by reducing stress and induce a more calm state through the sounds by the Tibetan singing bowls.
Finally, end off your session with the Singing Bowl Meditation. |
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Register now! |
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NTU NBS Alumni Association Supported by
NBS Alumni Affairs |
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NBS Alumni Affairs collects, uses, discloses and/or processes your personal data so as to process, administer and/or manage your relationship with us as an alumnus of NTU. Your personal data privacy is important to us and we are committed to safeguarding your personal data that we may possess. If you wish to withdraw your consent, kindly email NBS Alumni Affairs.
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